The Cold Truth: The Reason Diabetics are Sensitive to Heat
Too much heat is a discomfort for most people, but for diabetics, it could be dangerous. Diabetics experience temperatures differently. In fact, they’re more sensitive to heat. That’s why, if you’re suffering from diabetes, you should pay extra attention to temperatures to keep themselves safe and healthy.
The Link Between Heat and Diabetes
Tennessee health experts explain that high blood sugar in the body causes injuries to nerves and blood vessels. This then affects sweat glands, making it difficult for the body to cool off when exposed to hot temperatures. This puts you more vulnerable to heat exhaustion and heat stroke.
Additionally, dehydration is common in diabetics. If there’s too much sugar in the body, the kidneys work doubly hard to eliminate that extra glucose and release it via urine. This causes you to take frequent trips to the bathroom, making you lose a lot of fluids in the body quickly, especially when you don’t drink water often. With not enough fluids in the body, the body is unable to cool off properly.
The Diabetics’ Cool Off Plan
It’s not just during the summer that you’re at risk for heat exhaustion. Dry and humid air could also affect your health, so it’s important to stay indoors as much as possible. Keep your home cool and comfortable by turning on your AC. If you have problems cooling your space, you might need repairs for your HVAC. JC’s Heating and Air and Knoxville, TN experts have the tools in assessing your unit and giving the solution it needs.
It’s also important to hydrate, hydrate, hydrate. Always bring a bottle of water when going outside. Drink even if you’re not thirsty. Furthermore, do limit your intake of coffee and alcohol, as this could shoot up your blood glucose levels and result in water loss.
Too much heat isn’t just an uncomfortable setting for diabetics, it could put your health at risk. Take charge of your well-being by paying extra attention to temperatures and your body.